Easiest Way to Cook Delicious Keto mixed berry smoothie recipe with 3 ingredients

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Keto mixed berry smoothie recipe with 3 ingredients You may be thinking berry smoothies are a big no-no while on the ketogenic diet since most fruit is basically loaded with sugar and carbs. Berries are low in net carbs and thus suitable in small portions for the keto diet. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down. You can have Keto mixed berry smoothie recipe with 3 ingredients using 4 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Keto mixed berry smoothie recipe with 3 ingredients

  1. Prepare 2/3 cup of coconut milk.
  2. Prepare 1/4 cup (25 g) of frozen berries.
  3. You need 1 tsp of sweetener.
  4. It's 2-3 of cubes of ice.

Most traditional smoothies are loaded with fruits that are high in sugar, and for those of us on a keto diet, this is a big no-no. Instead, our keto smoothie recipes use lower-carb fruits and add a variety of vegetables and fats. The berries and yogurt balance perfectly to create a sweet and sour smoothie experience. I've mentioned in past smoothie recipes that I just adore my Nutribullet.

Keto mixed berry smoothie recipe with 3 ingredients instructions

  1. Put all ingredients into blender and blitz away for a minute until everything is smooth and well combined..
  2. Serve immediately..

I use it every few days to make smoothies, pesto or other keto. You can enjoy this smoothie as a snack, sweet treat or add in a scoop of protein powder and have it for breakfast. Add the almond milk and coconut oil. You could turn this smoothie into a peanut butter and berry smoothie by adding in an (optional) tablespoon of peanut butter or almond butter. Yes, you can drink smoothies on keto!

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