Easiest Way to Make Yummy Low Carb Crackers (Keto)

Low Carb Crackers (Keto). A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet. Try Drive Up, Pick Up, or Same Day Delivery. These low carb Ritz crackers came out so good!

Low Carb Crackers (Keto) You can eat these crackers by themselves are use for dipping in your favorite dip or top with meat and cheese. Low Carb Cheese Crackers Recipe - Keto Friendly. I'm so excited to have a crunchy Low Carb Cheese Crackers Recipe that's Keto friendly! You can have Low Carb Crackers (Keto) using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Low Carb Crackers (Keto)

  1. It's of cauliflower (lb).
  2. You need of ground flax seeds.
  3. It's of ground chia seeds.
  4. You need of coconut flour (optional).
  5. You need of hemp seeds.
  6. It's of lemon pepper.
  7. Prepare of salt.
  8. Prepare of cayenne pepper.

I hardly want to call it a diet because I can see myself eating this way for the rest of my life and I've never said that. The ketogenic diet is a low-carb, high-fat diet that lets your body burn fat for energy. 💪 And as anyone who's tried it knows, finding easy Keto snacks is often the hardest part — especially. Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks.

Low Carb Crackers (Keto) step by step

  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes..
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid..
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!.
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle..
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes..
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.).
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness).
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁.

With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis. You can make the dough for these almond flour crackers in a food processor, or stir the dough by hand in a bowl. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. Reviewer France C says, "These are really tasty and a nice option for those fancy meat and cheese trays for keto and low-carbers. You'll find recipes for crunchy, sweet, and savory Keto snacks, and our go-to brands for keto chocolate and low carb snack bars.

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