Recipe: Appetizing Keto Friendly - Chicken in Spinach Cheese sauce Baked

Keto Friendly - Chicken in Spinach Cheese sauce Baked. In this post, you'll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more! With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in.. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub.

Keto Friendly - Chicken in Spinach Cheese sauce Baked It's super easy, delicious, Keto-friendly and gluten-free. One of the best garlic mushroom chicken recipes ever Chicken thighs (with the skin on) are perfect for when you're on the ketogenic diet. The meat is a little richer and fattier than breast meat, plus keeping the skin on ups the fat count. You can have Keto Friendly - Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Friendly - Chicken in Spinach Cheese sauce Baked

  1. It's 1 of chicken fillet.
  2. It's 2 tbsp of Cream cheese.
  3. Prepare 1 tsp of butter.
  4. You need handful of spinach chopped.
  5. Prepare 1 of garlic clove sliced.
  6. You need 1/2 cup of cheddar cheese.
  7. You need 2 tbsp of cream or full fat milk.
  8. Prepare to taste of salt.
  9. You need to taste of pepper.
  10. You need 2 tsp of paprika.
  11. Prepare 1 tsp of onion powder.
  12. Prepare 1 tsp of chili powder.
  13. Prepare 2 tsp of chicken masala.

What makes a good dish, great? It's all in the sauce, if you ask us. The right dressing, dip or marinade can transform a meal, turning a bland dish into something mouth wateringly delicious. I like to get my chicken thighs from Butcherbox.

Keto Friendly - Chicken in Spinach Cheese sauce Baked step by step

  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
  5. Once combined, add salt, pepper and paprika and stir.
  6. Preheat oven to 150 C.
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
  8. Serve with steamed broccoli or salad.

Place the skillet on medium-high heat, add oil, and when the skillet is hot, add the seasoned chicken thighs skin side down. Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto) Chicken breasts stuffed with a creamy spinach, parmesan, mozzarella, and cream cheese filling and pan seared to perfection. The result is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth. Check out this recipe Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

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