Recipe: Tasty Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. In a large bowl combine all the seasonings and set aside. Add the lime juice, coconut aminos, avocado oil, and stevia into the seasoning bowl and mix well. Keto and low-carb recipes for a healthier life!

Keto Low Carb Jerk Chicken thighs Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Low Carb Jerk Chicken thighs

  1. You need 2 pounds of chicken thighs.
  2. You need 3/4 cup of liquid aminos sauce.
  3. You need 1 tbsp of ginger garlic paste or powder form.
  4. You need 1/2 tsp of cinnamon powder.
  5. You need 1/4 tsp of nutmeg powder.
  6. Prepare of Pepper according to your spice level.
  7. It's of Salt.
  8. It's 2 tbsp of olive oil.
  9. It's 1 of juice of a lime.

Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

Keto Low Carb Jerk Chicken thighs instructions

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

Access keto meal plans and articles. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. To season this baked chicken recipe, sprinkle some paprika, garlic powder, onion powder, salt, and pepper. <— Keep it simple, silly. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub.

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