How to Cook Perfect Spicy keto grilled chicken

Spicy keto grilled chicken. Spicy Grilled Chicken Haiku: "Not spicy enough. But the lime was a nice touch. Marinate longer?" Perfect keto meal for you today.

Spicy keto grilled chicken Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Keto grilled chicken tenders are popular among all ages and picky eaters. You can have Spicy keto grilled chicken using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Spicy keto grilled chicken

  1. It's 500 gm of chicken casserole pieces.
  2. Prepare 1 tsp of garlic powder.
  3. It's 1 tsp of ginger powder.
  4. You need 1 tsp of salt.
  5. Prepare 1 tsp of pepper powder.
  6. You need 1 tsp of chilli powder.
  7. Prepare 1 tsp of curry powder.
  8. You need 1 tbsp of water.
  9. Prepare 1/2 cup of parmesan cheese.
  10. Prepare 1/2 cup of almond meal.
  11. Prepare 1/2 cup of breaded pork rinds.
  12. Prepare 1 of egg.

See the Recipe WHAT IS KETO CHIPOTLE GRILLED CHICKEN? Chipotle grilled chicken is simply chicken that has been marinated with or cooked in a chipotle sauce. For this recipe, we'll be doing both. This imparts a delicious smokey, spicy flavor onto the chicken.

Spicy keto grilled chicken step by step

  1. Marinate the chicken with all the spice powders and water. Cover and refrigerate overnight..
  2. Preheat the oven to 200 C°, fan forced mode..
  3. Mix the parmesan cheese, almond meal and breaded pork rinds..
  4. Beat the egg. Dip the marinated chicken pieces with the egg wash..
  5. Coat the chicken pieces with the breading mixture..
  6. Grill the chicken pieces for 25 mins turning once midway through. Enjoy!.

Since I'm making spicy keto fried chicken, I use the spicy pork skins. If you're sensitive to spice, feel free to use regular pork skins. I forgot to mention that we won't be deep frying this spicy keto fried chicken. Instead we will be oven frying it, so make sure that you have some cooking spray on hand! I'm on an easy recipe kinda kick lately.

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