Recipe: Appetizing Keto bread

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Keto bread Baked to perfection, it is ideal for slicing and making toasts or sandwiches. Quick & easy: Keto English muffins. Recipe A delicious flat bread made from only three ingredients - eggs, coconut flour and baking powder. You can have Keto bread using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto bread

  1. It's of Almond flour (1 1/2 cups).
  2. Prepare of Psyllium husk powder (1/3 cup).
  3. Prepare of Coconut flour (1/2 cup).
  4. It's of Flax meal (1/2 cup).
  5. Prepare of Garlic powder (2 tsp).
  6. You need of Onion powder (2 tsp).
  7. Prepare of Cream of Tartar (2 tsp).
  8. You need of Baking soda (1 tsp).
  9. You need of Salt (1 tsp).
  10. Prepare of Sesame seeds (5 tbsp).
  11. Prepare of Egg whites (6 large).
  12. Prepare of Eggs (2 large).
  13. Prepare of Boiling water (2 cups).

Perfect for breakfast or the kids' lunch boxes and for the lazy Sunday brunch. You could either fry in a frying pan or bake in the oven. When preparing keto bread recipes, look out for low-carb ingredients that could contribute to brain fog and inflammation. Skip recipes that require conventional dairy or yeast, and avoid eating common keto bread ingredients like psyllium husk, xanthan gum, and nuts or nut butters too often — these can contain mold or irritate your gut.

Keto bread step by step

  1. Preheat the oven to 195 C..
  2. Mix all the dry ingredients..
  3. Add the egg whites and eggs..
  4. Process well using a mixer until the dough is thick..
  5. Add boiling water into the mixture. Process until well combined.
  6. Using a spoon, make the buns and place them on a non-stick baking tray. They will grow in size, so make sure to leave some space between them..
  7. Top each of the buns with sesame seeds and press them into the dough, so they don't fall out. Place in the oven and cook for 45-50 minutes..
  8. Remove from the oven, place the buns on a rack to cool down to room temperature..

Keto Bread at Sprouts - Sprouts carries a line of high protein, low carb breads under the brand name Chompie's. We were recently able to try Chompie's, and while it did taste pretty good, the ingredients are not the best. It's not something we would buy again. You can enjoy bread while following a Keto lifestyle. This is one of the hardest aspects of the Keto diet for many- giving up bread.

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