How to Make Perfect Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Avocado 🥑 + Poached Egg 🥚 Sourdough Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of my Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients.

Top toasts generously with avocado mixture, add a few slices of cucumber on each toast and top with micro greens. Poach eggs: bring water to a boil in a very small saucepan. You only need to have as much water as to cover. You can cook Avocado 🥑 + Poached Egg 🥚 Sourdough Toast using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

1. It's 1 piece of Sourdough Bread (Toasted).
2. It's 1/2 of Avocado (Smashed).
3. It's 1 of Large Egg (poached).
4. It's of Balsamic Glaze to drizzle (optional).

This Sourdough Avocado Toast takes avocado toast to a new level! Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. Top each with a poached egg and season with some freshly cracked black pepper.

Avocado 🥑 + Poached Egg 🥚 Sourdough Toast instructions

1. Toast bread depending on how you like it..
2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon..
3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!.

Serve with a drizzle of hot pepper sauce, if you like. Butter (optional) Ingredients for sautéed spinach. Bring a pan of water to a rolling boil. Add the vinegar and stir the centre of the pan to create a swirl. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado.

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