How to Make Perfect Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

Avocado 🥑 + Poached Egg 🥚 Sourdough Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast. Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of my Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients.

Avocado 🥑 + Poached Egg 🥚 Sourdough Toast Top toasts generously with avocado mixture, add a few slices of cucumber on each toast and top with micro greens. Poach eggs: bring water to a boil in a very small saucepan. You only need to have as much water as to cover. You can cook Avocado 🥑 + Poached Egg 🥚 Sourdough Toast using 4 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Avocado 🥑 + Poached Egg 🥚 Sourdough Toast

  1. It's 1 piece of Sourdough Bread (Toasted).
  2. It's 1/2 of Avocado (Smashed).
  3. It's 1 of Large Egg (poached).
  4. It's of Balsamic Glaze to drizzle (optional).

This Sourdough Avocado Toast takes avocado toast to a new level! Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. Top each with a poached egg and season with some freshly cracked black pepper.

Avocado 🥑 + Poached Egg 🥚 Sourdough Toast instructions

  1. Toast bread depending on how you like it..
  2. Bring pot of water to a boil, then reduce heat to a rolling simmer. Crack egg into a small cup, stir water to create a vortex and slowly pour egg into the water. Cook for 3-4 minutes then remove with a slotted spoon..
  3. Top the toast with 1/2 smashed avocado and the poached egg. Drizzle with some balsamic glaze!.

Serve with a drizzle of hot pepper sauce, if you like. Butter (optional) Ingredients for sautéed spinach. Bring a pan of water to a rolling boil. Add the vinegar and stir the centre of the pan to create a swirl. While the eggs are cooking, spread your toast with the Flora Light and add the smashed avocado.

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