Recipe: Yummy Keto Vegetable stuffed Cheese Omelette

Keto Vegetable stuffed Cheese Omelette. Learn how to make a keto omelette for breakfast, lunch, or dinner. It is an excellent way to use up leftover vegetables, precooked meat, and fresh herbs. Omelettes and other easy keto recipes make starting the day with a low-carb, high-fat breakfast a simple and quick process.

Keto Vegetable stuffed Cheese Omelette Welcome to Keto Quake, get the best Keto Diet Recipes and Keto Diet Tips that will help you achieve good health without sacrificing delicious food. Here are some tips for stocking. Very easy to learn how to make this keto bacon and mushroom omelet recipe. You can have Keto Vegetable stuffed Cheese Omelette using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Keto Vegetable stuffed Cheese Omelette

  1. You need 3 of Eggs.
  2. You need 1/3 of Broccoli floret diced (medium).
  3. It's 1/2 of Onion diced (medium).
  4. You need 1/2 of Green Capsicum diced (medium).
  5. It's 1 of Green Chilli diced [Optional].
  6. You need as per taste of Salt.
  7. You need as per taste of Black Pepper.
  8. You need 3 tbsp of Olive Oil.
  9. You need 50 gms of grated Cheddar [Divide into 3 parts].

With all the healthy low-carb high fat goodness of eggs. This delicious Keto Bacon & Mushroom Omelet recipe makes a great breakfast, but we tend to eat it for dinner. A tender omelet with fresh spring veggies (hello asparagus!) and goat cheese that will turn any breakfast or brunch into a hearty feast. Moving on down the cheese spectrum I also had some feta cheese on hand.

Keto Vegetable stuffed Cheese Omelette step by step

  1. Put 1 tbsp olive oil on a non stick pan and transfer all the vegetables to the pan and let stir-fry them for 2 minutes. Add salt for taste if required. Transfer and divide the stir-fried vegetables into two parts, one for stuffing of each omelette..
  2. Crack 3 eggs in a bowl and whisk them. Add salt and pepper according to taste and whisk. Add 1 part of grated cheddar cheese to the egg and whisk..
  3. Pour 1 tbsp olive oil to the frying pan and transfer one half of the egg content into the frying pan. Fry the eggs like a normal omelette..
  4. Add one part of the fried vegetables on the omelette and spread it evenly on one semi-circle of the omelette. Add one part of grated cheddar cheese, first on the perimeter of the semi-circle of the omelette, then on top of the vegetables. Roll the other semi-circle on top of the one with vegetables. Press gently on the edges so as the two sides stick with cheese. Cook from both the sides of the stuffed omelette..
  5. After one omelette is made, repeat step 3 & 4 for the remaining part of the omelette..
  6. Serve the two omelettes hot. If needed, you can top it up with more cheese..

So I added a bit of lemon zest and oregano to the beaten eggs and sprinkled feta cheese in after it set up. Omelets can be a dream food for a low carb diet when stuffed with keto friendly foods. The combinations are endless, but my go-to's are usually cheese, low carb vegetables, and meat or seafood. This recipe doesn't have any meat, so if you're a keto vegetarian today's your lucky day. Eggs are also acceptable for you to eat on keto.

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