Easiest Way to Cook Tasty Low Carb Taco Casserole (Keto friendly)

Low Carb Taco Casserole (Keto friendly). This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. This easy recipe is a taco lover's low-carb dream come true!

Low Carb Taco Casserole (Keto friendly) Here's another great option for a keto-friendly taco Tuesday! For full recipe, scroll to the bottom. Follow along here for step by step instructions. You can cook Low Carb Taco Casserole (Keto friendly) using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Carb Taco Casserole (Keto friendly)

  1. It's 1 lb of 80/20 ground beef.
  2. Prepare 1 tbs of chili powder.
  3. It's 1 tsp of ground cumin.
  4. You need 1/2 tsp of onion powder.
  5. You need 1/2 tsp of garlic powder.
  6. You need 1/8 tsp of cayenne pepper.
  7. It's 1/2 cup of sugar free salsa.
  8. It's 4 of eggs.
  9. It's 1/2 cup of heavy cream.
  10. Prepare 1/2 tsp of salt.
  11. It's 1/4 tsp of black pepper.
  12. It's 8 oz of shredded cheddar cheese.

How to make a chicken taco. This keto mexican beef taco casserole is about to become your favorite! Is the taco casserole keto friendly? Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle.

Low Carb Taco Casserole (Keto friendly) step by step

  1. Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper..
  2. Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly..
  3. In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese..
  4. Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat..
  5. Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!.

In fact, if you are like us, you already have the cooked taco meat in the freezer. I have quite a few casserole recipes inspired by Mexican flavors, like my keto taco casserole or easy mexican chicken casserole. But this low carb Mexican casserole with ground beef recipe is a little different. I've taken the best flavors from tacos and turned them into a super easy keto taco casserole recipe in the Crock-Pot slow cooker. And then there's the cooking method.

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