Recipe: Tasty Keto Low Carb Jerk Chicken thighs

Keto Low Carb Jerk Chicken thighs. Keto Jerk Chicken - This low carb jerk chicken is a classic Jamaican restaurant-style dish made with juicy chicken thighs and the marinade with all the healthy seasonings and spices which is perfect for a cozy dinner. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Keto Low Carb Jerk Chicken thighs Remove chicken from the marinade and put the marinade into a pot. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Low Carb Jerk Chicken thighs

  1. You need 2 pounds of chicken thighs.
  2. You need 3/4 cup of liquid aminos sauce.
  3. It's 1 tbsp of ginger garlic paste or powder form.
  4. You need 1/2 tsp of cinnamon powder.
  5. Prepare 1/4 tsp of nutmeg powder.
  6. You need of Pepper according to your spice level.
  7. Prepare of Salt.
  8. You need 2 tbsp of olive oil.
  9. You need 1 of juice of a lime.

Access keto meal plans and articles. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too!

Keto Low Carb Jerk Chicken thighs step by step

  1. Mix all the ingredients with the chicken and marinate for 4-6hours..
  2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
  3. Oil may splatter while cooking, be careful. Use a splatter guard..
  4. Transfer to a plate and garnish with cilantro, serve with cooked rice..

I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat. To season this baked chicken recipe, sprinkle some paprika, garlic powder, onion powder, salt, and pepper. <— Keep it simple, silly. Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.

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