Recipe: Yummy Keto Diet: Peppered grilled chicken

Keto Diet: Peppered grilled chicken.

Keto Diet: Peppered grilled chicken You can cook Keto Diet: Peppered grilled chicken using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Keto Diet: Peppered grilled chicken

  1. Prepare 1/2 kg of chicken.
  2. You need 5 of fresh pepper.
  3. You need 1 of bulb onion.
  4. You need 1 of knorr cube.
  5. You need to taste of salt.
  6. Prepare 1 tsp of crushed garlic and ginger.
  7. It's of olive oil cooking spray.

Keto Diet: Peppered grilled chicken instructions

  1. Wash chicken and drain; preheat oven 260degree.
  2. Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
  3. Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
  4. Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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