Recipe: Yummy Keto "granola" bars

Keto "granola" bars. KIND® granola & snack bars are made with real ingredients like whole nuts & whole grains. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet. THE SWEET AND NUTTY AND CHOCOLATEY status of life that eating a keto granola bar is going to put you in.

Keto "granola" bars Instead, they're made with a combination of nuts, seeds and are the perfect low carb keto snack for on-the-go. Craving for a granola bar and you're on the keto diet? No problem, here's a recipe for keto granola bars that will hit the spot! You can cook Keto "granola" bars using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Keto "granola" bars

  1. Prepare 1 cup of unsweetened shredded coconut.
  2. Prepare 1/4 cup of melted butter.
  3. It's 2/3 cup of sunflower seeds.
  4. Prepare 1/3 cup of hazelnut.
  5. It's 25 drops of Stevia leaf.
  6. It's 2 tbsp of Erythritol.
  7. It's 1 of egg white.
  8. You need 1/2 tsp of cinnamon.
  9. It's 1 tsp of vanilla extract.

While some granola bars may be okay to eat when you're on a low carb diet, most of those granola bars that you'll find in the supermarket are high in oats, sugar and other unhealthy ingredients which would kick you out of ketosis. A keto Granola Bars recipe would not necessarily be the same without a little chocolate added. We have the option to buy Stevia sweetened chocolate chips online and at some grocery stores, however you can make low carb chocolate chips on your own. These tasty keto granola bars are the perfect go-to snack!

Keto "granola" bars instructions

  1. Preheat oven to 350 F..
  2. Mix all ingredients in food processor until well combined. Scraping edges as needed..
  3. Pour mixture into pan lined with parchment paper..
  4. Bake @350 F for 15 minutes.
  5. Let cool completely before cutting into 8 pieces with pizza cutter..

KIND bars are so delicious, but also aren't as low-carb as you'd think - all of them contain added sugar. So I set out to make a homemade version that tastes similar to the real thing, but is much lower in carbs. In a bowl place the almonds, hazelnuts, pumpkin seeds, sunflower seeds, flaxseeds, finely shredded coconut, chopped chocolate, cinnamon and pinch of salt and mix to combine. How To Make Keto Granola Bars. Place the chia seeds into a bowl and add the warm water.

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