Recipe: Delicious Keto Southern Fried (Baked :) ) Chicken

Keto Southern Fried (Baked :) ) Chicken. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. If you don't like pork rinds, don't worry! This keto oven baked fried chicken is one of my go-to meals and the whole family can enjoy it.

Keto Southern Fried (Baked :) ) Chicken Our Original Almond Flour Keto Southern Fried Chicken Tenders could be a bit inconsistent with the coating. They are coated in almond flour and baked in the oven. Bake them for too short a time and they can be soggy, bake for too long and they can be burned and dried out. You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Keto Southern Fried (Baked :) ) Chicken

  1. It's 2 of Chicken Breasts.
  2. Prepare 1 of Large Egg.
  3. Prepare 75 g of Almond Flour.
  4. It's 1.5 Teaspoon of Cayenne Pepper.
  5. You need 1.5 Teaspoon of Garlic Powder.
  6. You need 1.5 Teaspoon of Dried Mixed Herbs.
  7. You need 1/2 Teaspoon of Sea Salt.
  8. Prepare 1/2 Teaspoon of Black Pepper.

Amazingly, this Southern Fried Chicken recipe turned out really great! It's a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing. It tastes the same as real fried chicken. If you've got a craving for breaded chicken but you've left carbs, this no carb keto fried chicken recipe is gonna be a lifesaver!

Keto Southern Fried (Baked :) ) Chicken instructions

  1. Preheat oven to 200 and Grease a baking tray..
  2. Mix all of your spices and seasoning together in a mixing bowl..
  3. Whisk egg in a separate bowl..
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
  6. Mix the remaining spice mix with the almond flour..
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
  8. Bake for 25 minutes, carefully turning half way through cooking..
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

Southern fried chicken, keto or not, is the ultimate weeknight meal. Crunchy and flavorful, the best and most delicious tenders are usually created from a homemade recipe. This is because you can cover them in the types of seasoning your heart desires most. Just like the Southern fried chicken you have always loved but Keto friendly! Just like KFC - Keto fried Chicken - But Better!

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