Recipe: Perfect Healthy lasagna

Healthy lasagna. Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You might end up weighing in lighter than expected, too.

Healthy lasagna Cheeses like ricotta and mozzarella make lasagna rich and creamy, but the addition of copious amounts of beef and Italian sausage can be overkill. A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles. See more ideas about Healthy lasagna, Healthy, Lasagna. You can have Healthy lasagna using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy lasagna

  1. You need of Filling.
  2. Prepare 1 of chopped onion.
  3. You need 500 grams of ground meat.
  4. You need 2 of tomatoes.
  5. It's 2 packages of tomato sauce.
  6. It's 2 tbsp of oregano.
  7. You need 1 of salt & pepper to taste.
  8. It's 2 of garlic cloves.
  9. You need of White sauce.
  10. Prepare 1 liter of milk.
  11. It's 3 tbsp of cornstarch.
  12. Prepare 1 of salt & pepper to taste.
  13. It's of Layers.
  14. You need 4 of zucchini cutted in rounds.

But if you try making lasagna, cooking healthily after work doesn't always have to be as tiring as it. This healthy lasagna soup is a delicious, warm and comforting bowl of cheesy, gooey lasagna heaven. I am refreshing an old favorite today with some new photos and (surprise!) newly-added Instant Pot. A healthy comfort food that'll feed your whole fam.

Healthy lasagna instructions

  1. I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta..
  2. In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce..
  3. For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready..
  4. Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes..

This healthy slow-cooker dinner will save you on busy weeknights. They make each other even more You won't miss the meat or the tomato sauce, promise. This bechamel-based lasagna is still seriously. The Best Simple Healthy Lasagna Recipes on Yummly Easy Healthy Lasagna, Easy Healthy Skillet Lasagna, Simple Slow Cooker Lasagna Soup.

0 Response to "Recipe: Perfect Healthy lasagna"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel