How to Cook Perfect Keto Chicken & Waffles

Keto Chicken & Waffles. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. These easy keto chicken dinners will make weeknight. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.

Keto Chicken & Waffles This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring! You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto Chicken & Waffles

  1. Prepare of Chicken.
  2. Prepare 1.5 lbs of chicken breast tenders.
  3. It's 1/2 cup of pork rinds pulverized.
  4. You need 1/2 cup of grated parmesan.
  5. It's 1 tsp of paprika.
  6. Prepare 1/4 tsp of salt.
  7. It's 1/2 tsp of pepper.
  8. It's 1/2 tsp of lemon pepper.
  9. Prepare 1 of egg.
  10. You need 1 Tbsp of water.
  11. It's of Waffles.
  12. You need 6 of eggs.
  13. Prepare 6 oz of cream cheese.
  14. Prepare 2 Tbsp of melted butter.
  15. It's 6 Tbsp of coconut flour.
  16. You need 2 tsp of vanilla extract.
  17. It's 2 tsp of baking powder.
  18. You need Pinch of salt.

With these recipes, it's easy to make chicken the seasoned. Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals.

Keto Chicken & Waffles instructions

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
  3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
  4. Cook in oven for 20-30 minutes..
  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. If you like our favorite keto ground beef recipes, you'll love our best-ever keto chicken recipes. From Mexican classics you can cook in an Instant Pot (like these Instant Pot Keto Chicken Fajita Bowls) to Keto Alfredo with Grilled Chicken (our diet-friendly take on an Italian favorite), we've got the keto chicken dinner recipes you've been looking for. Keto Cheesy Ranch Chicken Bacon Recipe with Broccoli If you grew up eating Chicken Divan casserole, this is a similar casserole here but keto friendly. It is so creamy and the broccoli goes perfectly with the chicken.

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