Recipe: Delicious Shepherd pie keto style

Shepherd pie keto style. Bring a large pot of salted water to a boil. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. Stir in tomato paste, and season with salt & pepper to taste.

Access keto meal plans and articles. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

Ingredients of Shepherd pie keto style

1. Prepare 3 cup of cauliflower rice.
2. Prepare 2 of eggs.
3. Prepare 1 teaspoon of hot pepper.
4. It's 2 teaspoon of allspice.
5. It's 1 teaspoon of salt.
6. It's 1/2 cup of ricotta cheese.
7. You need 3 tablespoon of Parmesan cheese.
8. It's of The stuffing.
9. It's 3 teaspoon of oil.
10. You need 2 pound of meat ground chicken beef or turkey.
11. You need 1 teaspoon of salt.
12. You need 1 teaspoon of all spices.
13. It's 1 teaspoon of pepper.
14. You need 1/2 teaspoon of turmeric.
15. You need 1/2 teaspoon of cumin.
16. It's 1/2 teaspoon of garlic powder.
17. You need 1 of chopped onion and squeezed.
18. It's 2 tablespoon of tomatoes paste.

This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! This classic recipe for Shepherd's Pie is Keto-style and includes only whole food ingredients with an easy to make, flavorful sauce. RECIPE BY Well Done Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. Keto Cottage Pie (Shepherd's Pie) Like a good low carb stew, cottage pie is a comfort food winner.

Shepherd pie keto style step by step

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

This keto cottage pie recipe is made with lean ground beef & low carb root vegetables in a rich brown gravy. Made this for my meal prep. It actually tasted like a Shepherd's/cottage pie. I'm not fussed on what it is just as long as it tastes good. I don't like cauliflower but you can't taste it in this recipe.

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