How to Prepare Appetizing Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb). Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. Spread the mashed cauliflower over the dishes evenly.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb). Take the veggie crumbles into a pan. You can have Shepherd's Pie (Vegetarian/Vegan /Low Carb) using 28 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Shepherd's Pie (Vegetarian/Vegan /Low Carb)

  1. You need of Equipment.
  2. It's 2 of Pans.
  3. You need 1 of Baking Tray (I think mine was approx 20cm x 20cm).
  4. Prepare 1 of Food Pocessor (I used my trusty Nutribullet).
  5. It's of Oven.
  6. Prepare of Produce.
  7. You need 1 of Celery Sticks (finely chopped).
  8. It's 1 of Carrots (finely chopped).
  9. You need 1/2-1 of Leek (finely chopped).
  10. You need 200 gms of Mushrooms (some sliced, some finely chopped).
  11. You need 1/2 of Medium Onion (finely chopped).
  12. Prepare 2 of Garlic Clove (finely chopped).
  13. You need 1 tbs of fresh Parsley (finely chopped).
  14. Prepare 3 sprigs of Thyme (leave whole).
  15. You need 1 head of Cauliflower (processed) - for the topping.
  16. Prepare of Others.
  17. It's 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
  18. It's 1 tbs of Tomato Paste.
  19. Prepare 1 tsp of Paprika.
  20. You need 3 tsp of salt (2 for filling, 1 for topping).
  21. It's 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
  22. It's 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
  23. It's 1 1/2 cups of Water.
  24. Prepare 2 Cups of Almond Milk (for the topping).
  25. You need 1 tbs of butter (for the topping - I used a dairy free version).
  26. You need 3 tbs of Parmesan (for the topping - I used a Vegan Parmesan).
  27. It's 1 Can of lentils (drained and rinsed).
  28. Prepare 2 tbs of Olive Oil.

Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. Most likely if you've been eating low carb, or on the AIP diet, you've seen cauliflower used as a substitution in many recipes-for Pizza Crusts, or as an alternative for potatoes like in this Faux-tato Salad. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) step by step

  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

TOPPING Beef stock, tomato paste, and garlic give the base for this pie some depth but what really makes this recipe a standout is the mashed cauliflower topping! Low-Carb Shepherd's Pie with Cauliflower Mash. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Keto Shepherd's Pie; Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.

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