Recipe: Delicious Keto Eggplant Parmesan

Keto Eggplant Parmesan. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.

Keto Eggplant Parmesan The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! You can have Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Keto Eggplant Parmesan

  1. It's 1 of whole fresh, Baked Eggplant (1 Whole - Medium).
  2. You need 0.75 container (1.8 cup) of (63g) ea.), Tomato Sauce.
  3. You need 1 of tbsp, Organic Olive Oil.
  4. You need 1 of grams, Crushed Garlic.
  5. Prepare 6 of oz., Fresh Mozzarella.
  6. You need 6 of oz., Ricotta Cheese.
  7. Prepare 3 of medium, Organic Zucchini, Fresh.
  8. You need 1 container of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
  9. Prepare 2 of Tbsp, Salted Butter.
  10. It's 2 of ounce, Pecorino Romano.
  11. It's 2 of oz, Parmesan Cheese.
  12. It's 0.75 of Cup, chopped Red Onion.

Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish.

Keto Eggplant Parmesan step by step

  1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
  2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
  3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
  4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

If you follow a vegetarian keto diet, you can make it into a. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal.

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