Recipe: Delicious Easy Keto-Friendly Shake

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Easy Keto-Friendly Shake You can forgo the pumpkin pie spice, but I think it gives this keto-friendly drink a little extra pizazz. This is one of those low carb smoothies that is super easy to make, filling and has just the right amount of sweetness thanks to simple, high-quality ingredients. Keto meal replacement shakes are also easy to customize and optimize for your preferences. You can have Easy Keto-Friendly Shake using 6 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Easy Keto-Friendly Shake

  1. You need of sliced strawberries.
  2. You need of chopped spinach.
  3. You need of milk.
  4. You need of vanilla extract.
  5. You need of plain yogurt (for added protein use Greek yogurt).
  6. You need of avocado (optional but recommended).

Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option , all it takes is a few extra steps. Perfect for a quick, easy breakfast or post-workout meal! If you're worried about carbs in smoothies, be sure to read this post and try our keto friendly smoothie recipe! When it comes to quick and easy meals, it's hard to beat the almighty smoothie.

Easy Keto-Friendly Shake step by step

  1. Dice and measure out the ingredients then dump into a blender..
  2. (I didn’t use avocado this time because I didn’t have any. The shake still tastes amazing without it.).
  3. Go back and forth between blending and pulsing until everything is well combined..
  4. Pour into a glass or mug and if you’re wanting a little something to spruce up the look, add strawberries on the lip of the cup by using a small Perry knife and cutting the strawberry tip halfway..

This easy smoothie made with chilled strawberries, ice and the milk of your choice is accented with a keto-friendly Stevie blend and causes a further fat increase from heavy beating cream. High-fat, low-carb smoothies can be convenient options for those following the keto diet. This deliciously thick Keto Chocolate Avocado Shake is a great way to get a good dose of collagen protein, essential fats, and a big serve of potassium while staying low-carb and low calorie. Easy chocolate keto protein shake recipe. There's nothing more satisfying than a good protein shake after a hard workout.

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